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Mental Health & Wellbeing

Addiction Grief & Bereavement Self Care & Coping Mechanisms Self-Image & Self-Esteem Struggling With Mental Health Supporting Others

Just like your physical health, your mental health can change from being good, to not so good, to terrible. 

If you’re struggling with your mental health, you’re not alone. 

If you’re worried about your mental health and are looking for help, you could try speaking to a trusted adult or contacting us on the Meic helpline. 

You could also try some of these services for information or support:

NHS 111 Wales Press 2
Mental health issues (Childline)
Young Minds
Mind Cymru
HOPELINE247 (PAPYRUS)
Samaritans

We have lots of blogs on Meic. These are some of the ones that explore ways to help you look after your mental health:

Mental Health & Wellbeing

Young woman opening her results

What To Expect On GCSE Results Day and What Next?

Picking up your GCSE results this week? Nervous about the process or about your results? Don’t stress. We’ll tell you what you can expect and your options, whatever your results. How will it happen? Your school will probably have already told you when you can pick up your results. If you want support, go with […]
Mum shouting at teenage girl on a sofa whilst she looks away

Grab The Meic: My Moody Mum

It’s normal for your parents to get on your nerves from time to time, but it can be difficult to cope with, especially if you don’t think that things are getting any better. Grab the Meic was an opportunity to ask us about anything that was worrying you. The advice was not instant and was […]
Close up of a woman scanning her travel pass

£1 Bus Fares for Young People in Wales

Starting on the 1st of  September 2025, young people aged 16 to 21 in Wales will be able to travel on buses for just £1 per single journey and £3 for unlimited daily travel. From the 3rd of November 2025, the scheme will be extended to include children aged 5 to 15 too. How do […]
Two teens dressed as ghosts having a picnic

Have Spooky Fun Safely this Halloween

Whether you’re dressing up, trick-or-treating, or hitting a party, this blog is all about how to have a fun and safe Halloween. Plan your night Before you even put on your costume, have a chat with your friends. Where are you going? How will you get there? How will you get back home? Knowing the […]
Pillow on an unmade, messy bed

Managing Low Mood and Winter Blues as the Days Get Darker

Many people experience a seasonal shift in mood, but it’s important to know the difference between a mild slump and a more serious depressive disorder. The Winter Blues The ‘winter blues’ is a common, mild shift in mood where you might feel a bit down, more tired, and want to stay indoors more during the […]
Group of people chatting in a circle

Understanding Stammering and How to Get Support

Everyone wants to feel heard, but for some people, speaking can be a real challenge. Stammering (also known as stuttering) can make it harder to say what you want, when you want. If you stammer or know someone who does, this blog is for you. We’ll look at what stammering is and how you can […]
Family sitting together on the floor

What is Diwali and How Do People Celebrate?

Diwali is known as the festival of lights. This festival is celebrated by Hindus, Sikhs, Jains, and some Buddhists. What is Diwali? The word Diwali means ‘rows of lighted lamps’. Diwali is a five-day festival, and each day has its own special meaning. The dates change each year because Diwali follows the lunar calendar, but […]
Police lights on top of car

Why Do Some Young People Not Trust the Police?

The police are here to help keep us safe. They are meant to prevent crime and respond to emergencies. But some people find it difficult to trust them. This blog looks at some reasons why. What is trust? Trust is when you believe someone is honest and will do the right thing. When we talk […]
Someone using a laptop to email their local MS

How to Contact a Local MP or MS About an Issue that Matters to You

Getting involved in how Wales and the UK are run is important. Elected representatives need to know what people think. Your local Member of Parliament (MP) or Member of the Senedd (MS) works for you. You can contact them about local problems, bigger issues in Wales and the UK, or the world. Who can you […]
Person writing in a diary with a cup of tea next to them

Creating a Safety Plan in 5 Easy Steps

How to build a simple safety plan for when life feels overwhelming. Sometimes, life can feel like too much. You might feel very sad, stressed, or worried. These heavy feelings can make it hard to think clearly, and it can feel like you are stuck. When you are feeling good, it is a great time […]
Black teenager in front of graffiti wall, smiling

Being an Ally: A Guide to Anti-racism

Beth yw gwrth-hiliaeth, a sut ydw i’n bod yn wrth-hiliol? Beth yw hiliaeth? Hiliaeth yw pan fydd rhywun yn gas at berson arall, neu’n annheg iddynt, oherwydd ei hil neu ei ethnigrwydd. Gall hyn fod ar lefel bersonol, fel bwli yn galw enw ar rywun. Ond gall hefyd fod yn broblem fwy mewn cymdeithas. Enghraifft […]
Person smiling in front of the Welsh flag

Six Inspirational Black Welsh People

Black History Month is an important time to celebrate the achievements and contributions of Black people throughout history. While it’s great to learn about well-known figures like Betty Campbell, it’s also important to shine a light on people who are making a difference right now. Here are five influential Black Welsh people, all making waves in their […]
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